Embodied Living
SomaticLife Coaching
RELEASE YOUR PAST. REGULATE YOUR NERVOUS SYSTEM. CREATE A LIFE YOU WILDLY LOVE.
Let’s be real — you’re an achiever. You’ve checked the boxes you were told would make you “successful.” You’ve learned to navigate the world and take care of everyone.
But… something still feels off.
Because somewhere along the way, you built a life that kept you safe and helped you survive - but it isn’t a life that feeds the REAL you.
Embodied Living is built to help you remember who the hell you are, and learn to own that version of you 100%, so that you can feel at home in your life and your skin…and live the big, rich, regulated, fully alive life that younger you dreamt of.
IT’S TIME TO CREATE
A Dreamy Life
You Wildly Love
From the outside, things might be looking good, you created a life that has allowed you to survive, and in areas even thrive. You’ve worked hard and take care of a lot - by many definitions you are doing pretty ok, and are even successful. But you know something is missing. You want MORE. Deep down, you want to feel an inner level of peace, and to feel fully, YOU.
This might look like:
Feeling a disconnect between what you “know logically” about yourself and how you feel in your body - EVEN after doing lots of self development things.
Lingering fear, chronic anxiety, overwhelm that never quite calms down - that leave you unable to fully relax, even when logically you can see that nothing is wrong right now
Low patience, feeling snappy - about things and with people that you don’t want to feel or be that way with
Thoughts that say you’ll never get out of this and maybe living a “more joyful life” just isn’t for you
If you are screaming, "Heck yeah, that's me!" I created Embodied Living Life Coaching to help you break up with all the BS your past has dealt to you, and learn to regulate, feel resources and start living a life that is created by you and for you, to LOVE. I cannot wait to show you how.
SOMATIC EXPERIENCING:
Somatic Experiencing (SE) is a body oriented therapy designed to heal trauma and stress by focusing on the body’s nervous system rather than just the mind. The method aims to release “trapped” survival energy (fight, flight or freeze) and to restore balance and resiliance.
My clients are amazing humans who are successful in some or many areas of life, but who also have experienced, dysfunctional family systems, traumas, attachment wounding or other past events that have left them feeling “stuck” in other areas.
Trauma is an event(s) that overwhelms the nervous system because it is too big, happened too fast or occurred repetitively in ways that the nervous system and the body could not process and discharge it to move from “danger” back to “safety”.
We work together using things like somatic practices, inner child work, trauma education, attachment education and more to customize a
Our work together will help you create safety, alignment, and balance with yourself and your life, so that you can feel “better”- experience more joy, not live in fear, have deeper calm, feel safe, have less anxiety and overwhelm, have your own back, trust and believe in yourself, create relationships that feel good, have patience, and overall enjoy your life. Ready to see how?
Together we will:
Create a personalized vision for what YOUR Embodied Life looks like
Implement practices to develop beliefs and habits that align with that vision
Build a systems and strategies that are unique to YOU and your strengths
Identify and dissolve mindset blocks and beliefs keeping you locked in old patterns
Unlearn and rewire the inherited stories that you’re still operating on
Increase your somatic literacy and build deep rooted calm and confidence
Learn tools for nervous system regulation and energy work to support your journey into feeling safe with money.
Hello!
I’m LauraFowler.
I am a Certified Life and Wealth Coach and an Intermediate Level Somatic Experiencing Practitioner, with a, MSW and a BS in Psychology. I am also a Certified Trauma Informed Embodiment Coach, a Certified Yoga teacher the CEO of two businesses, a wife and a mother.
I had my daughter one month after my 22nd birthday. I was alone, in debt and surrounded by dysfunction. Despite any of that, I decided that my daughter would have a different life than I had, so I turned my focus to healing. Through my journey in business, generational healing and legacy became non negotiables.
I wasn’t TAUGHT how to build a business or a life, or how to heal my parents voices in the back of my mind telling me that a “better” life just wasn’t for me. These are things I had to learn and create for myself, and I did.
My coaching started out as business coaching, teaching others how to build businesses that supported their lives (vs were their lives). Then this morphed to wealth coaching, when I realized the levels of freedom and joy one can create when they break through old money stores and find harmony with their money. Then this morphed into somatic work, when I saw that part of fully finding joy, pleasure and connection in life, for many of us, requires deeper levels of peeling away the ways life weighed us down, so that we can return to the us we were meant to be and FULLY LIVE.
If you are someone who also wants to create a life bigger than the one they were born into, I can’t wait to help you accelerate your journey to the alignment, safety, wealth, and healing you are ready to create.
What’s inside:
Embodiment Living Life Coaching:
Phase 1
We get aligned and on-purpose with your goals and your vision:
Getting clear on your embodied life vision
This includes creating more clarity around how you want to feel, what you want to create and where your current patterns are not in alignment with your vision
Set up clear action steps to implement new beliefs and behaviors
**And, for my entrepreneurs, we will talk about your business and your money, as is needed for your vision - to make sure things are efficient and in-line with your goals for income, joy, and freedom and if it is not, set goals and accountability to get this feeling so good
Phase 2
As you get clearer on what you want and start taking action to create it, we typically start to see your natural fears, feelings, blocks and old stories pop up. This is our brain’s natural mechanism to keep us safe AND stuck in the same routines. This is where we:
Talk through incongruences between your vision and your patterns
Coach around the blocks and mindset stickiness that arises
Get in touch with your body, using somatic healing techniques to rewrite these old stories to make it easier to create new patterns
Phase 3
Getting closer to your dream and further from where you’ve been stuck will bring up equal parts celebration and discomfort. As you change the landscape of your vision for your life, relationships, business and bank accounts, heal generational stories, live into your new values, and start to build your legacy of joy, your brain will want to revert back to the old and comfortable. This is where we:
Acclimate to your new identity through somatic and embodiment practices
Settle your nervous system when fear of the unfamiliar comes up
Step into full “CEO of your life” mode, feeling confident, excited and aligned
Celebrate the generational healing you’ve created and the legacy you’re building
Investments start at:
- Session by session starts at $225 per hour
*limited sliding scale available
- Custom crafted packages start at $500/mo
Packages are custom-crafted for you to be transformative and I am 100% confident that you will love the experience and have exceptional results starting early on. I believe in this so deeply that if you decide after your first month of coaching that the package you are in doesn’t feel like the perfect fit for you, we will re-craft your package to make it right.
Client Testimonials:
My clients heal trauma, shut down age-old stories, built trust in who they are at a soul level, and release limiting beliefs and fears to rediscover joy and pleasure. And along they way they also grow businesses, fall in love with finances and live more expansive lives.
CLIENT TESTIMONIAL:
My clients get back in touch with the powerful humans they were always meant to be:
"Laura is magic. Sometimes we don’t know that we need permission for something. Sometimes you just need someone to pull the curtain ever so slightly to the side because you didn’t realize there was something hiding behind the curtain. Invest in yourself. Let Laura in. Let her help you create your path of least resistance. She’s more than amazing at what she does. She’s magic!"
-Zeina
Embodied Living Coaching Client
CLIENT TESTIMONIAL:
My clients get aligned and start building lives the love:
“Working with Laura has been one of the best investments I have ever made. She gave me the tools and techniques to help regulate my mindset around money.”
-Gwen
Embodied Wealth Coaching Client
CLIENT TESTIMONIAL:
My clients learn to believe in themselves in new ways:
“I needed someone who understood trauma and neurodivergence…every interaction we have is really so potent…with Laura I know I am building something real, aligned and sustainable - that will create lasting support in my life”.
-Kate
Embodied Business Coaching Client
HEALING AROUND MONEY
If you’ve read this and have decided that you want to focus specifically on healing around money, wealth, and/or creating Financial Freedom, you can also book a Wealth Activation Call, so that we can get clear on what’s holding you back, what’s possible for you, and what kind of support will serve you best.
want to go vip…
Want to take your embodiment practices to the next level?
Some clients love a VIP day - this is a day of in-person coaching sessions focused on one specific issue you are working on, mixed in with relaxation, receiving, laughter and joy, customized for you with food, and your choice of activity, spa services and more.
Starting at $1,250