Embodied Living
SomaticLife Coaching
Heal the survival patterns keeping you stuck, anxious and disconnected - so you can come home to yourself and start living a life that feeds your soul.
Let’s be real — you’re an achiever. You’ve checked the boxes you were told would make you “successful.” You’ve learned to navigate the world and take care of everyone.
But… something still feels off.
Because somewhere along the way, you built a life that helped you survive - but it isn’t a life that feeds the REAL you.
Embodied Living is built to help you remember who the hell you are, and come home to the version of you you were born to become, so that you feel at home in your life and your skin…and can start living the big, rich, regulated, fully alive life that younger you dreamt of.
IT’S TIME TO CREATE
A Dreamy Life
You Wildly Love
From the outside, your life may actually look pretty good. You’ve accomplished things you are damn proud of. People probably look up to you. You are capable, responsible, kind. You’ve worked hard and take care of a lot - by many definitions you are doing life well - and are even successful. But you know something is missing. You want MORE. Deep down, you want to feel an inner level of peace, and to feel fully, YOU.
This might look like:
You “know logically” you’re okay…but your body doesn’t believe it, so the chronic fear, anxiety and overwhelm never quite calm down.
You wonder why you’ve done so much work - you’ve read the books, you’ve done the therapy, you’ve said the affirmations, and you have grown…yet something still feels so stuck.
You spend so much energy taking care of everyone else, that you’ve forgotten what YOU actually want and what makes you feel alive.
You feel impatient and at times snappy - about things and with people that you don’t want to feel or be that way with.
You have thoughts that say “I’ll never get out of this” and maybe living a “more joyful life just isn’t for me”.
If you are screaming, "Heck yeah, that's me!" I created Embodied Living Somatic Life Coaching to help you break up with all the BS your past has dealt you, and teach your nervous system that it is finally safe to stop surviving and time to start LIVING!
SOMATIC EXPERIENCING:
Have you ever wondered why you KNOW something logically…but still can’t seem to feel it?
That’s because healing doesn’t just happen in our mind and thoughts. It also happens in our body.
Somatic Experiencing (SE) is a body oriented therapy designed to heal trauma and stress by focusing on the body’s nervous system rather than just the mind. The method aims to release “trapped” survival energy (fight, flight or freeze) and to restore balance and resilience.
My clients are amazing humans who are successful in some or many areas of life, but who also have experienced, dysfunctional family systems, traumas, attachment wounding or other past events that have left them feeling “stuck” in other areas.
Trauma is an event(s) that overwhelms the nervous system because it is too big, happened too fast or occurred repetitively in ways that the nervous system and the body could not process and discharge it to move from “danger” back to “safety”.
Together we’ll work together to gently uncover the survival strategies that your nervous system developed to protect you that are no longer working - and teach your body new ways of being that fit with your goals and dreams for who you are becoming in your life today.
We will use a blend of somatic work, inner child work, attachment healing, nervous system regulation, practical coaching and education to create lasting changes - not just temporary insight.
Our work together will help you create safety, alignment, and balance with yourself and your life, so that you can feel “better”- experience more joy, release fear, have deeper calm, feel truly safe, have less anxiety and overwhelm, have your own back, trust and believe in yourself, create relationships that feel good, have patience, and overall enjoy your life. Ready to see how?
Together we will:
UNDERSTAND:
Understand your nervous system and develop the somatic awareness to recognize the patterns that have been running your life.
Identify and dissolve mindset blocks and beliefs keeping you locked in old patterns.
HEAL:
Unlearn and rewire the inherited stories that you’re still operating on.
Learn tools for nervous system regulation and energy work so your body can feel safe, grounded and supported - whether in relationships, work, money, or everyday life.
PRACTICE:
Implement practices to develop beliefs and habits that align with the life you want to create.
Expand your capacity for experiencing more joy, ease, connection and freedom without your nervous system immediately pulling you back into old survival patterns.
CREATE:
Create a personalized vision for what YOUR Embodied Life looks like.
Build a systems and strategies that honor your strengths and support the beautiful life you are creating - one where you give yourself permission to feel and be fully alive!
Hello!
I’m LauraFowler.
I had my daughter one month after my 22nd birthday.
I was alone, in debt and surrounded by dysfunction. But I made one decision that changed the trajectory of both of our lives:
My daughter is going to have different life than I had.
I didn’t know exactly how I would create that life, but I did decide that the cycle of dysfunction would end with us.
So I turned my focus towards healing. I didn’t just want to survive. I wanted to build a life that was completely different from the one I’d known. Generational healing and legacy became non-negotiables.
I wasn’t taught how to build a business or a life I love. I wasn’t taught how to heal, trust myself, set boundaries or quiet the voices in the back of my mind arguing about whether or not a better life was possible for me.
Those are things I had to learn practice and create for myself.
And I did.
Today, I help high-achieivng women heal the survival patterns keeping them anxious, overwhelmed, disconnected and stuck, so that they can finally feel safe being themselves and create lives they genuinely love.
I’m a Certified Life and Wealth Coach, an Intermediate Level Somatic Experiencing Practitioner, a Certified Trauma Informed Embodiment Coach, a Certified Yoga teacher and I hold a BS in Psychology and an MSW. I am also he CEO of two businesses, a wife and a mother.
My coaching has evolved alongside my own healing.
I started by helping women build businesses that supported their lives instead of consuming them.
Then my work expanded into wealth coaching as I watched women transform their lives by healing their relationships with money.
Eventually I realized something even deeper.
Many of the struggles we experience with money, relationships, work, confidence, boundaries, and joy don't actually begin there.
They begin in our nervous systems.
When our bodies have spent years learning to survive, we can understand exactly what to do—and still find ourselves repeating old patterns.
That's why today my work is rooted in somatic healing first.
Together, we'll gently uncover the survival strategies your nervous system developed to protect you, build the capacity to feel safe in new ways of living, and help you create a life that feels aligned, connected, joyful, and fully your own.
If you're ready to create a life that's bigger than the one you were born into, I'd be honored to walk alongside you.
What’s inside:
Embodiment Living Life Coaching:
See Clearly…
We get aligned and on-purpose with your goals and your vision:
Getting clear on your embodied life vision
This includes creating more clarity around how you want to feel, what you want to create and where your current patterns are not in alignment with your vision
Set up clear action steps to implement new beliefs and behaviors
**Many of my clients are not entrepreneurs, but for my entrepreneurs, we will talk about your business and your money, as is needed for your vision - to make sure things are efficient and in-line with your goals for income, joy, and freedom and if it is not, set goals and accountability to get this feeling so good
Feel Deeply…
As you get clearer on what you want and start taking action to create it, we typically start to see your natural fears, feelings, blocks and old stories pop up. This is our brain’s natural mechanism to keep us safe AND stuck in the same routines. This is where we:
Talk through incongruences between your vision and your patterns
Coach around the blocks and mindset stickiness that arises
Get in touch with your body, using somatic healing techniques to rewrite these old stories to make it easier to create new patterns
Live Fully…
Getting closer to your dream and further from where you’ve been stuck will bring up equal parts celebration and discomfort. As you change the landscape of your vision for your life, relationships, business and bank accounts, heal generational stories, live into your new values, and start to build your legacy of joy, your brain will want to revert back to the old and comfortable. This is where we:
Acclimate to your new identity through somatic and embodiment practices
Settle your nervous system when fear of the unfamiliar comes up
Step into full “CEO of your life” mode, feeling confident, excited and aligned
Celebrate the generational healing you’ve created and the legacy you’re building
Investments start at:
- Session by session starts at $225 per hour
*limited sliding scale available
- Custom crafted packages start at $500/mo
Packages are custom-crafted for you to be transformative and I am 100% confident that you will love the experience and have exceptional results starting early on. I believe in this so deeply that if you decide after your first month of coaching that the package you are in doesn’t feel like the perfect fit for you, we will re-craft your package to make it right.
Client Testimonials:
My clients heal trauma, shut down age-old stories, built trust in who they are at a soul level, and release limiting beliefs and fears to rediscover joy and pleasure. And along they way they also grow businesses, fall in love with finances and live more expansive lives.
CLIENT TESTIMONIAL:
My clients get re-aligned with their values and dreams, and start building lives the love:
“Working with Laura has been one of the best investments I have ever made. She gave me the tools and techniques to help regulate my mindset and my nervous system around money.”
-Gwen
Embodied Wealth Coaching Client
CLIENT TESTIMONIAL:
My clients get back in touch with the powerful humans they were always meant to be:
"Laura is magic. Sometimes we don’t know that we need permission for something. Sometimes you just need someone to pull the curtain ever so slightly to the side because you didn’t realize there was something hiding behind the curtain. Invest in yourself. Let Laura in. Let her help you create your path of least resistance. She’s more than amazing at what she does. She’s magic!"
-Zeina
Embodied Living Coaching Client
CLIENT TESTIMONIAL:
My clients learn to believe in themselves in new ways and make changes that change their lives:
“I needed someone who understood trauma and neurodivergence…every interaction we have is really so potent…with Laura I know I am building something real, aligned and sustainable - that will create lasting support in my life”.
-Kate
Embodied Business Coaching Client
One last thing...
If you've made it this far, maybe a part of you is wondering...
"What if this could be different?"
I want you to know something.
You are not broken.
Your nervous system learned exactly what it needed to learn to help you survive.
That was brilliant.
It protected you.
But the very patterns that once kept you safe may now be keeping you small, anxious, disconnected, or stuck.
The beautiful thing is this:
Your nervous system can learn something new.
Together, I'll help you understand the patterns that have been running your life, gently build your capacity for safety, connection, and joy, and create the conditions for lasting change—not because you forced yourself to become someone new, but because you finally felt safe enough to become yourself.
Imagine making decisions from trust instead of fear.
Resting without guilt.
Speaking your truth without apologizing.
Receiving love without questioning it.
Creating wealth without constantly wondering if it will disappear.
Feeling present instead of always preparing for the next crisis.
Laughing more.
Living more.
Feeling fully alive.
If your heart is quietly saying, "I think this is what I've been looking for," I'd love to meet you.
Let's talk.
Other Options…
HEALING AROUND MONEY
If you’ve read this and have decided that you want to focus specifically on healing around money, wealth, and/or creating Financial Freedom, you can also book a Wealth Activation Call, so that we can get clear on what’s holding you back, what’s possible for you, and what kind of support will serve you best.
want to go vip…
Want to take your embodiment practices to the next level?
Some clients love a VIP day - this is a day of in-person coaching sessions focused on one specific issue you are working on, mixed in with relaxation, receiving, laughter and joy, customized for you with food, and your choice of activity, spa services and more.
Starting at $1,250